In theory, we all know what it takes to live a healthy lifestyle, just like we know that it can be difficult to put it into practice. But there are a few tips and tricks that can actually reduce your risk of lymphoedema or help prevent it from getting worse – while also having a positive impact on your body and mind!
Eating healthy and especially maintaining a healthy weight can lower your risk of lymphoedema.
Engaging in regular exercise and maintaining an active lifestyle enhance muscle pump function, and thereby stimulates the circulation of lymphatic fluid. Contact your Healthcare Professional to develop an exercise program that’s right for you.
Pay attention to early signs of lymphoedema and be attentive to any changes in these symptoms. Protect your limb from skin injuries (e.g., scratches or cuts), sun burns and hot temperatures.
Immediately disinfect any scratches, cuts or insect bites. Carrying a small first aid kit with you can help you to stay prepared.
Skincare is important, to reduce the risk of infections and to support your skin barrier while using compression therapy. Keep your skin clean and moisturise it if necessary.
Tight clothes, bras or waist bands impair the blood and the lymph flow and can increase your swelling. Move and stretch regularly during long travels.
You can also learn how you can do lymphatic drainage by yourself, this is called Simple Lymphatic Drainage (SLD). Your lymph therapist can show you how to do this to relieve your symptoms.
